Future Leaders’ Guide to… The Here and Now (S1, Ep1)

Building Resilience and Connectivity Series

In conversation with Ruth Cooper-Dickson, Champs. As part of our Connectivity and Resilience series, this episode talks you through pressure vs performance, understanding burnout and the impacts of the COVID-19 pandemic on our base-level anxiety. You will also learn how to add realistic and meaningful self-care practices to your mental wealth tool box.

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Find more tools to help you shape your future, visit our Future Leaders Network page.

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